Knowing how the brain works up the courage to confront fear could help.

而了解了大脑如何鼓起勇气面对恐惧，对我们会有所帮助。

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Confront the fear until you become distressed.

正视恐惧，直到你感到窘迫为止。

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However, because of fear, we often avoid learning opportunities, choosing to flee rather than confront the challenge.

但是，因为对其有着天生的恐惧，我们往往会错失一些学习和练习的机会，选择逃避而不是直面挑战。

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You CAN confront your fear and examine the thoughts that got you there and often find that your fear is unfounded.

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Courage emboldens you to confront that fear and do what is necessary.

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Her poster, " Less Fear, More Kindness, " aims to confront the culture of fear she saw in Colombia and sees today in cities around America.

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