Go through the usual bedtime routine, and avoid the computer and TV at least one hour prior to going to bed, so that you're not over-stimulated.

像往常一样上床睡觉，在睡前的一个钟头关掉你的电脑或电视机，这样可以让你不会太兴奋。

youdao

Berman advised, "make a point to make time for one another, turn off the TV, the BlackBerry.".. turn off your computer, have face-to-face time with each other.

伯曼建议说：“记住一点为彼此留点时间；关掉电视、手机、电脑，彼此进行一个面对面时间。”

youdao

Or one to put on the back-burner and nab once you've upgraded your TV and computer?

或是观望看看，先升级电视和电脑？

youdao

's computer system shortly after he was fired from one of the company's TV stations.

WSJ: Reuters journalist charged with hacking conspiracy

Last month, computer servers at three TV stations and a number of commercial banks were hacked and severely damaged in one of South Korea's biggest Internet shutdowns.

WSJ: U.S. Moves Missile-Defense Ship Near Korea

Watching content on your computer is one thing, but the ability to conveniently stream the same range of content on your TV (for free) could add a new level of competition that pay-TV providers are likely hoping to avoid.

FORBES: Broadcasters, Pay TV Players Do What They Can To Keep Google TV At Bay