By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.

通过工作中的方式来锻炼肌肉，可以使身体能更加自如的应对日常行动。

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Qigong originating in China is a self-training approach of the body and mind. Although there are varieties of qigong exercises, it is common to emphasize relaxation and meditation.

气功是源于中国的一种自我身心锻炼的方法，尽管气功功法种类很多，但是强调放松入静是共同的。

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