Sunlight is the primary way to get vitamin d, although taking certain nutritional supplements — like cod liver oil — can also help.

阳光是获取维生素d的主要途径，此外，摄取一些营养补充剂如鳕雨鱼肝油也会有所帮助。

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It has long been known that vitamin D prevents rickets and children were once given food supplements like cod liver oil.

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Small amounts of vitamin D can be consumed through food, such as fish, cod liver oil, and fortified milk and juice.

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Vitamin D is commonly found in fish, eggs, fortified milk, cod liver oil and in supplements.

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