After giving many tools, I coach them in the process and help them express themselves, ask for what they need, and use empathy with their partner to create trust and diminish insecurity.

她说，在给了很多方法以后，我帮助和训练他们如何表达他们自己的需求，利用同情来建立信任消除不安全感。

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Any career coach will tell you that learning to express yourself properly during an interview is vital to career success.

任何职业规划师都会告诉你：恰如其分地表达自己是取得面试成功的关键。

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That goes without saying, he argues. “As an experienced player you have an extra duty to express your opinions, including to the coach, and to help younger players.”

布特这样说到，同时他也逐渐地在更衣室内肩负起自身的一份责任，这不需要明说，“作为一名有经验的球员，你有义务去承担更多的责任以及表达自己的意见，包括向教练提出建议，以及帮助队中的年轻球员。”

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Senior coach Yashvir told The Indian Express that young wrestlers at his camp were stunned by the news.

BBC: India wrestlers shocked at Olympics move to drop sport

Getting there and away: National Express runs hourly buses from Victoria coach station (two hours).

BBC: Four unmissable day trips from London

Wales coach Gatland wants his side to take risks and express themselves during the Championship.

BBC: Scott Johnson tips Shane Williams for Wales