The more you immerse yourself in cold water, the more yourbody will adapt to the extreme temperature change, according to Tipton, who started off 2013 by donning Bermuda shorts and participating in a polar bear plunge in his hometown of Gosport, England.
You can become aware of and change ineffective body language habits, you can develop a deeper understanding of the impact that certain nonverbal behaviors have on your audiences, and you can add more effective gestures, postures, and expressions to your leadership repertoire.