By changing your routine, you can change your point of view and end a make-up and break-up cycle.

通过改变你的生活习惯，你可以改变你的视角，结束复合-分手的循环。

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She typically runs in the evening, but is willing to change her routine if she'll be more comfortable running at a different time.

她习惯于傍晚跑步，如果在其他时间跑步能使她感觉更加舒服，那么她想改变一下她的跑步习惯。

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To integrate change into your life, it must become a part of your daily routine.

要让改变融入你的生活，它就必须成为你日常生活的一部分。

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