If you can't resist: Make your own trail mix with whole-grain, ready-to-eat cereals, such as shredded wheat, with whole nuts, seeds and chunks of unsweetened, dried fruit.

如果实在忍不住：那就自己动手！把各类谷物都混杂在一起——在吃剩的小麦里加入坚果、胚芽、干果，大块的不加糖。

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You’ll need more than a servingof almonds for your daily dose though, so try fortified cereals, sunflower seeds, turnip greens and wheat germ, too.

为了保证每天的维他命E摄入量，只吃那么点儿杏仁还不够，因此你可以尝试食用强化谷物、葵花籽、萝卜叶和麦芽。

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Cereals: refer to seeds of various kinds of crops which are used mainly for grain. cereals include paddy wheat maize millet chinese sorghum etc. except beans and tubers .

谷物：指籽实主要供作粮食的作物。这类作物包括稻谷、麦、米、子、粱和其他谷物，不包括豆类和薯类作物。

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The church recommends a diet with "generous use of whole-grain breads, cereals and pastas, a liberal use of fresh vegetables and fruits, a moderate use of legumes, nuts and seeds, " according to a statement on its website.

WSJ: Vegetarians Live Longer Than Meat-Eaters, Study Finds