Cereal germ milk is a multiphase complex solution consisting of water, oil, protein, carbohydrate, etc. So its stability is poor.

谷物胚芽奶是一个由水、油脂、蛋白质、碳水化合物等组成的复杂多相乳浊液，因此稳定性很差。

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That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.

早餐可以如此简单，一碗泡在低脂牛奶里的全谷物，蓝莓或用豆奶制成的奶昔，燕麦或烤过的小麦胚芽。

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