Eating muffins, bread, sugar cereal or juice does the opposite.

吃松饼、面包、甜麦片或果汁的效果恰恰相反。

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If you skip meals, such as breakfast, because you don't have time, try eating something quick like cereal, peanut butter on toast, or cottage cheese and fruit.

如果你不吃，比如早餐，因为你没有时间，尝试吃些快的食物比如谷物，花生酱吐司，或者芝士和水果。

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In the kitchen, four-year-old Margaret was eating cereal at the kitchen table, and Aunt Judith was burning something on the stove.

厨房里，四岁的玛格·丽特正坐在饭桌上吃麦片粥，朱迪思姨妈正在炉子上烘烤着什么。

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