By making a few easy changes to the way you eat, you can help yourself keep a stable mood and healthy body.

在饮食方面做的这些小调整，可以使您拥有一个良好的心态以及一个健康的身体。

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You can accustom yourself to speaking with them by reading aloud when you're at home alone. Speak slowly and pronounce each word very carefully. Eat soft foods until the tender gums heal.

当你单独在家时，你可以大声朗读使你能够适应戴着假牙说话，说话要慢，小心每一个词的发音，吃软的东西直到受伤的牙龈长好为止。

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