Some of the takeaways for me from the article included how hobbies can introduce us to new people, widen our knowledge and skills, and improve our confidence and self-esteem.

对我来说，从这篇文章中得到的一些启示包括，爱好能让我们认识新朋友，拓宽我们的知识和技能，并提高我们的信心和自尊。

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By taking concrete actions that improve your competence, your self-image, you can increase that self-confidence, without the help of anyone else.

通过采取具体的行动来增强你的能力，改善你的自我形象，你自己能够增加你的自信，而不需要别人的帮助。

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Don't scoff at those lucky rabbit feet. New research shows that having some kind of lucky token can actually improve your performance - by increasing your self-confidence.

不要嘲笑幸运兔脚这种说法了。新研究表明一些幸运符事实上可以通过提升你的自信使你表现的更加出色。

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