One of the worst things you can do when you can't fall asleep is lie there and dwell on the consequences of not getting enough sleep.

如果无法入睡最不明智的方法之一就是躺在那里，总想着自己睡不着。

youdao

Get UP If you can "t sleep - If you can't fall asleep after 15-20 minutes get out of bed."

如果不能入睡干脆起来吧—如果你躺在床上15 - 20分钟不能入睡，那就起床吧。

youdao

Hot can't sleep, my mother took their fan back and give me a breeze, let me fall asleep.

我热得睡不着觉，妈妈就拿着扇子一下一下地给我扇风，让我入睡。

youdao