calf muscles pump 腓肠肌泵
Hillsden was complaining of a cramp in his calf muscles.
希尔斯登一直在抱怨他小腿肌肉抽筋。
You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
你可以对你的小腿肌肉、大腿肌肉(前面和后面)、胸部、腹部、臀部、肩部和背部这么做。
This directly stretches the plantar fascia and the calf muscles.
这种方法可以有效的拉伸足跟筋膜和小腿排肠肌。
应用推荐