By making a few easy changes to the way you eat, you can help yourself keep a stable mood and healthy body.

在饮食方面做的这些小调整，可以使您拥有一个良好的心态以及一个健康的身体。

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In fact, your body is no doubt making small changes each day, changes that can't always be measured by the tools we have available.

事实上，你的身体毫无疑问地每天都有小小的改变，这些变化是不能被我们目前所拥有的工具测量的。

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Silicon is present in beer in the soluble form of orthosilicic acid (OSA), up to half of which can be absorbed by the body making beer a major contributor to silicon intake in the Western diet.

在啤酒中以可溶原硅酸(OSA)的形式存在着硅，其中有一半可被身体吸收，在西方人的饮食中喝啤酒是摄入硅成分的主要方式。

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But there are other things you can eat or drink that are supposed to work in a different way, by making the body work harder.

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One longevity gene, present in 24% of these centenarians (including Tauber), compared with 8% among younger people, may help stave off cardiovascular disease by making the body more efficient at removing cholesterol.

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Once these cells, called islet cells, are destroyed by the immune system, the body has no way of making insulin.

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