Slow DownWe are a society of fast food eaters. Our food is not only made fast, but consumed fast. By consciously slowing down–eating more home-prepared meals and taking the proper time to eat them–the delayed gratification causes us to appreciate and enjoy our food even more. Chewing slowly also aids in faster digestion and a reduction in gas and bloating.
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Our food is not only made fast, but consumed fast.
食物不仅制作得快，也消费得快。
Subjects ate whatever they wanted on feast days but consumed only calorie-free beverages and sugarless gum on fast days.
参与者在大餐的日子里人们想吃什么吃什么，但在禁食的日子里只消耗没有热量的饮料和无糖口香糖。
But when a person drinks in large quantities and fast and the water consumed does not contain extra electrolytes, the cell maintenance system can not handle the level of sodium dilution that occurs.
但当一个人狂饮暴饮大量不含额外电解质的水，细胞的组织系统对被稀释了的钠就素手无措了。
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