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However, if we take in more food than we need, we store the extra as fat; if we take in too little, we burn up stored fat and start to lose weight.
然而，如果我们摄入过多的食物，就会转化成脂肪储存起来，如果摄入太少，则会燃烧储存的脂肪，并开始减肥。
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