Keep training records better, follow up the responses of the training effect, build and enrich the records of employee training, provide following improvement opinions for employee training.

做好培训记录，跟踪培训效果反馈，建立和完善员工培训档案，提出针对员工培训的改进意见；

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Run too fast, and lactic acid will build up too quickly, bringing you to fatigue before you've hit the 15 to 20 minutes necessary to gain the desired training effect.

跑得太快，乳酸堆积太快，不到15 - 20分钟，您已经疲惫不堪，无法达到所需的训练效果。

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So for a real lifting of the effect of the "two courses", we must make clear the aim, explore and build up the teaching method system, and strengthen the teachers' construction of the "two courses".

要切实提高“两课”实效，就必须明确“两课”教学的目标任务，探求“两课”教学有效途径，构建“两课”教学的方法体系，加强“两课”教学的师资建设。

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Selling winners also has the beneficial effect of helping you to build up a cash position.

FORBES: Cast A Wide Net For Yield

Tellingly, the man whom Rupert Murdoch selected to replace Rebekah Brooks as the chief executive of News International in London was Tom Mockridge, a former press adviser to Paul Keating. (As an historical aside, the changes in media ownership rules that enabled Rupert Murdoch to build up his share of the Australian market came into effect under Paul Keating).

BBC: Murdoch in Australia: The fallout

In effect, a slower start followed by a faster build-up later can get you to the same eventual benefit in terms of reduced emissions, but far more cheaply.

ECONOMIST: Economics focus