To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.

想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。

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Such a diet should include fresh fruit and vegetables, brown rice or whole-wheat bread and foods that are rich in vitamins and minerals.

这样的饮食应该包含新鲜蔬果，糙米或全麦面包和富含维他命和矿物质的食品。

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Brown rice, oatmeal and sweet potatoes are great carbohydrates for the diet, he said.

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