European tree bearing edible small speckled brown fruit.

欧洲的树种，带有可食用的小斑点的褐色的果实。

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The greenish brown fruit has a thin skin and a more liquid pulp where as purple one has thicker skin.

棕绿色的水果皮薄，果肉更多汁，而紫色的果皮更厚些。

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It puts out purple flowers in spring and bears, in autumn, purplish-brown fruit that is sour, puckery and mild in nature.

春季它开紫色的花，然后开始孕育果实。到了秋天，就结出了紫褐色，味酸，带皱，质感柔软的果实。

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When not traveling for business, I make fruit, yogurt and unsweetened soy milk smoothies for breakfast and a brown-rice and bean salad for lunch.

FORBES: Survival Of The Fittest

Stick to foods closest to their natural state like vegetables, nuts, lean protein, whole fruit, plain low-fat dairy, whole grains like barley, brown rice and quinoa, and healthy oils.

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