When you notice yourself drifting, just place a neutral label on the thoughts — if you are thinking about everything you have to do at work, label the thoughts' work 'and return to breathing.
当你意识到自己的注意力开始游离,只需想法加上一个中性的标记——如果你想到任何需要在工作中完成的事情,就给这些想法标记为“工作”,并且将注意力重回到呼吸上。
A serotonin supplement was added to their medications, and within a month their mother says there were noticeable improvements in Alexis Beery's breathing and in her twin brother Noah's school work.
他们在药物中添加了血清素补充剂,一个月的时间里,妈妈说亚丽克西斯·比瑞的呼吸有了很明显的改善,她的双胞胎哥哥诺亚课业也有了进步。
Like eating, breathing, music, I can't not work on WordPress.
就像吃饭,呼吸,音乐一样,离开了WordPress我无法工作。
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