From there, start alternating inhalations and exhalations: As you breathe in, he breathes out.
从那里开始,交互地吸入和呼出:当你吸入,他呼出。
If there's smoke in the cabin, get low and crawl below the level of the smoke and toxic fumes, so you can breathe until you get out of the plane.
如果机舱里有烟雾,把身体放低到烟雾与有毒气体的下面爬行,这样你能在你离开飞机前保持呼吸。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
如果你觉得压抑和不知所措,调息,它会使你平静并释放紧张情绪。
But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.
但也有很多种事情,你只需吸气呼气,实为难得的机会。
You breathe in, and breathe out.
吸气,呼气。
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