In addition to re-aligning the spine, yoga helps us control the breath, the mind, and also improves internal awareness.

除了矫正脊柱，它还能帮助我们控制呼吸注意力并且唤起心灵的觉醒。

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After you have come into the shocking awareness you will begin to feel the gentle and loving breath of your Creator manifest in your world.

在你们进入令你们震惊的醒觉中，你们会入手下手感觉到在你们全国呈现的造物主温和而又慈爱的呼吸。

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