I was amazed to see an English breakfast on offer: sausages, eggs, toast, coffee.
让我吃惊的是,这里居然有英式早餐提供:腊肠,鸡蛋,吐司,咖啡。
Vitamin D made by the action of sunlight on the skin accounts for 90 per cent of the body's supply, but lower levels can also be obtained through food such as fish, eggs and breakfast cereals.
通过阳光刺激皮肤产生的维他命D可以提供人体90%的需要,但是其也可以通过鱼类,鸡蛋和谷类来提供。
A breakfast that's rich in proteins (like eggs) on the other hand maintains your insulin level so you burn sugar slowly for a stable energy output throughout your day.
早餐中富含的蛋白质(如鸡蛋)另一方面会维持胰岛素水平,这样缓慢消耗的糖就足够一整天的稳定输出。
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