Taste aside, eating these high-antioxidant berries in any fashion will help combat free radicals and inflammation of brain tissue, thereby helping to ensure that cognitive function remains strong.

除了味道，以任何方式食用这种抗氧化剂较高的浆果，都可以帮助抵抗自由基和大脑组织炎症，从而有助于确保认知功能仍然强健。

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High blood pressure is a known risk factor for vascular dementia, where brain function is damaged by a series of small strokes.

高血压是血管性痴呆的危险因素，原因是一系列的小卒中引起脑功能损伤。

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Our brain needs glucose to function, and a high glucose meal will aid mental capacity considerably compared to a fasted brain.

大脑工作时需要葡萄糖，而与未进食的大脑相比，高糖饮食可以大大提升大脑的思维能力。

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However, even if you didn't finish high school or have other factors you can't change, you can still challenge your brain to preserve mental function, Fiocco says.

CNN: Experts reveal best ways to save an aging brain