Dump the mixture into the prepared pan and press it into the bottom and up the sides of the pan.

将混合物倒入准备好的盘子中，压入盘子底部，直到盘子两侧。

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If you see any bubbles coming up from the bottom of the pan, it's too hot — the liquid should "shimmer" rather than bubble.

如果看到锅底有气泡升起，就说明温度过高了——汤水应该保持“微光”而不是起泡。

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Add fillets to pan and cook about 4 minutes until bottom side is seared.

把鱼片放的锅上煎大约4分钟，直到底部焦黄。

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If you line the bottom pan with foil, clean up consists of throwing it away.

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It should be creamy but loose enough to streak the bottom of the pan.

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Return pan to low heat and cook until vegetables are soft, about 5 minutes, stirring constantly and scraping the pan bottom well.

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