bottling it up 闷在心里 heeler n. 手下；一帮捧场的人；制做鞋跟的工人 .
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If you're like most people, you believe that releasing anger is healthier than bottling it up.
如果同大多数人一样，你就会认同释放怒气要比压抑怒气更健康。
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Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.
机体应对压力的这些生理性变化促使你告诉别人你的感受而不是隐藏在心理。
You have to be a strong person to admit that to yourself and sort it out, rather than bottling it up.
BBC: Eye therapy to tackle military stress
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