If you're like most people, you believe that releasing anger is healthier than bottling it up.

如果同大多数人一样，你就会认同释放怒气要比压抑怒气更健康。

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Your biological stress response is nudging you to tell someone how you feel instead of bottling it up.

机体应对压力的这些生理性变化促使你告诉别人你的感受而不是隐藏在心理。

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Bottling it up means anger continues to lurk like an emotional monster, waiting for opportunities to hurt you or someone else.

克制意味着你的怒火依然象个感情的魔鬼一样潜伏着，随时等待着机会去伤害你或他人。

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You have to be a strong person to admit that to yourself and sort it out, rather than bottling it up.

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