Another great way to boost self-esteem is to accomplish goals that you set for yourself.

提高自尊自信另一极佳方法是完成你给自己订的目标。

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In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.

一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。

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If they have access to quality sports facilities, young people are able to choose a healthier lifestyle, to boost self-esteem and confidence, and to build a positive outlook and sense of achievement.

如果他们可以利用运动设施，年轻人就可以选择一种更健康的生活方式，从而提高自尊和自信，建立一种乐观的态度和成就感。

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The program aims to empower women to lead lives without violence, and boost their self-esteem.

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Outstanding leaders go out of their way to boost the self-esteem of their personnel.

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Sometimes countries, like people, need a bit of therapy to boost their self-esteem.

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