The ego concept is the root cause of all delusion and therefore, all trouble. It is the false identifying of I with a body rather than with the Self.
小我的概念是所有妄想的根源，因此也是所有麻烦的根源。是对“我是这个身体而非真我”的错误认同。
Love ourselves. Health is the most important fund for all of ours, no matter the present, the future, the ego or who we love. Exercises keep us body strong.
好好爱自己。健康是我们所有一切的最重要的资本，包括对我的现在、将来、自己和我所爱的人。运动使我的身体强壮。
So, you have to know how to use this living force to keep your body, mind, ego, superego and everything in the enlightened state, by understanding the planning of the living force.
于是，你必须了解怎样使用这种活生生的力量，通过理解活生生的力量的规划，来使你的身体、思维、自我、超我和一切保持在觉醒的状态。
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