They also believe that dreaming about problems can help the body to process painful memories and promote good mental health.

他们还认为，梦见问题可能有助于身体处理痛苦的回忆，促进良好的心理健康。

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Physical and mental health are closely intertwined, and it's hard to keep from stressing out when one's body is failing.

身体健康与精神健康密不可分，当身体出问题时，仍要保持没有压力是很困难的。

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While this might seem like it’s more productive in the long run, neglecting to listen to what your body is saying can have profoundly negative effects on your health and mental well-being.

虽然从长远来看这样似乎可以产生更多成效，但忽视倾听你的身体语言可能会对你的身体和精神健康产生深刻的负面影响。

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