Even if you're in the middle of a town, you can walk around the block and squeeze in a few minutes of exercise.

即使你在市中心，你也可以行走在街道上，挤出几分钟时间锻炼一下。

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Everyone has just 168 hours in a week, but some folks can magically squeeze more into that block of time.

每个人一个星期都只有168个小时，可是有些人却魔法般地在这段时段塞入了更多的时间。

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