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Choose water, diet soda, or unsweetened tea or coffee instead of regular soft drinks or alcoholic beverages. This will save a lot of calories.
选择喝水、低糖汽水、不加甜味剂的茶或咖啡而非通常的软饮或酒精饮料,这也会避免摄入大量热量。
Soft drinks and other sugary beverages are often blamed for the big rise in childhood obesity, yet it's surprisingly easy for kids to buy sugar-sweetened drinks at school.
软饮和其他甜味饮料因导致儿童肥胖症人数激增一直备受谴责。但是,孩子们在学校里想买甜味饮料却非常容易。
Beverages such as hot tea or coffee, wine, beer, carbonated water or soft drinks, and bottled or packaged fruit juices are usually safe to drink.
饮用热茶或咖啡、葡萄酒、啤酒、苏打水或软饮料以及瓶装或包装果汁等饮料通常是安全的。
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