Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.

侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。

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On one of the last days of the second week, Marius was seated on his bench, as usual, holding in his hand an open book, of which he had not turned a page for the last two hours.

在第二个星期最后几天中的一天，马吕斯照常坐在他的板凳上，手里拿着一本书，打开已经两个钟头了，却一页还没有翻过。他忽然吃了一惊。

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Sri Ramakrishna stood in front of the bench, with one hand resting on the table.

室利罗摩·克里希纳站在长椅子前面，一只手放在桌面上。

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Only this spring, once Bench had flip-flop samples in hand, did Harrington and his wife, Jean (Bench s godmother), make a low-six-figure investment.

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Later in the day, a Tumblr blog called mansplainingryan overlaid impact text on photos of Ryan holding his hand out from the weight bench.

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Danni Mather, 23, sitting on a bench in Liverpool city centre, brushes the back of his hand across his cheek and wipes away tears as he describes how he suffered depression and considered suicide on several occasions.

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