But, first, if you've never run before, make sure you check out the Absolute Beginners' Guide to Running before getting started.

但是首先，如果你不经常跑步，一定要确定你在开始之前看过了《完全菜鸟指导手册》。

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This guide is aimed at beginners.

这份指南主要针对初学者。

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A popular post on Twitter, a social networking site, was “#Iranelection Cyberwar Guide for Beginners”, highlighting a site compiled by a sympathetic Welsh civil servant.

在社交网站Twitter上有一个热门的帖子，醒目的贴示出一个由富有同情心的威尔士公务员编写的网站“网络攻击伊朗选举初学者入门”。

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It appears that the opening ceremony is gearing up to be a spectacular beginners' guide to modern British history aimed at a billion people, many of whom know little of our "isle full of noises" or the native tongue.

BBC: Psst - want to pass the new citizenship test?