Taking an anti-inflammatory medication such as ibuprofen- ideally before going to sleep -or upon awakening may help to reduce the severity of your hangover along with taking plenty of water.
While Big Ten football is turning out to be as sleep-inducing as whatever Rip took before nodding off, it's impossible to deny that the ND defense is for real.
If you don't have apnea, some docs recommend cognitive behavioral therapy: You work with a trained therapist to change how you think about sleep and learn sleep-inducing techniques (like how to set up your sleep space and what to do before bedtime).