When I wake up in the morning before the kids, and the house is quiet, the last thing I want to do is hop on my treadmill for a vigorous workout.
每天清晨我在孩子们之前起床时,整个房子是安静的,我最不想做的事就是跳到我的跑步机上做一次充满活力的晨练。
I think about that every morning when I wake up, first thing, during the day, I don't know how many times and every night before I fall asleep.
我每天早上想到的第一件事就是那次经历,每天白天和夜晚入睡之前,我想到那件事的次数不计其数。
Sleep: I typically go to bed before 10pm and wake up before 6:30 am.
保证充足的睡眠:我一般在晚上10点之前睡觉,早上6:30之前起床。
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