阅读前活动（Before-reading activities） 阅读的过程，对阅读者而言，既是一个语言信息输入和解码的过程，也是一个阅读者的 自身已经获得的知识、经验作用于对语篇本身的...
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Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.
养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。
Encourage relaxing activities such as reading, drawing, listening to quiet music in the hour before bed to help wind down.
鼓励在睡觉前一个小时做一些舒缓的活动比如看书，画画，听一些柔和的音乐来让他们平息下来。
And the questionnaire shows that most of the students think that the activities of finishing the tasks make the reading process much more interesting and easier than before.
通过对学生的问卷调查，作者发现绝大多数学生认为完成阅读任务的过程，使英语学习更为生动有趣，也更简单容易。
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