Namely, that you may find it helpful to view your entire rest-wake cycle holistically and not put all your effort into dragging yourself out of bed at a certain time each morning.

也就是说，你也许会发现这能帮助你全面地观察到自己整个休息-兴奋的循环过程，还能让你每天早上在特定的时间毫不费力地从床上爬起来。

youdao

At that time, the recommended treatment for women was bed rest; men were advised to head to the Wild West.

当时，给女性推荐的治疗是卧床休息，而男性则建议去西部荒原。

youdao

Rest of the time, I might choose to sleep, though every day I get up early, go to bed very early on, but I think sleep is a kind of enjoyment.

其余时间，我可能会选择睡觉，虽然我每天起床很早，睡觉也很早，但是我认为睡觉是一种享受。

youdao