Many people are told to reduce sodium due to health concerns, but they have trouble doing so because they like the taste and find low-sodium foods bland.
很多人被告知应该为了健康而肩上钠的摄取，不过他们却很难做到，因为他们喜欢这种味道，觉得低钠的食物没有味道。
Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温，所以最好用旺火炒。
He eats bland food because of his stomach trouble.
他因胃病而吃清淡的食物。
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