However, most people — even actors and sports stars — need to be well-rested to perform well.

然而，大多数人——即使是演员和体育明星也需要很好休息以表现很好。

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The Cavaliers haven't played since Wednesday, a hiccup in the schedule that means they'll be well-rested in addition to being at home.

骑士队从星期三起一直没有比赛，一个短暂的间歇意味着他们在主场得到了更充分的休息。

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Christmas Eve Mass was held at 10 p.m last year, so the Pope, who was 82 years old at the time, would be well-rested for Christmas Day services.

前一年的圣诞弥撒于夜里10时举办，所以当时82岁高龄的教宗需要为圣诞节的仪式好好休息。

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It's also a good idea to be well-rested (or maybe sleep on the plane) and to stay hydrated during the flight.

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