You will be amazed at how much more pleasant the people around you are when you make an effort to be pleasant yourself.

你会惊喜地发现，当你努力使自己快乐起来时，周围的人会变得更开心。

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If you waste your time and energy on being angry or annoyed about your lazy colleague, your work performance may start slipping and you may be less pleasant to be around.

如果你浪费时间和精力，对你的懒惰同事生气发怒，你的工作表现可能会开始下滑，你也许不容易和别人相处。

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None of these is pleasant to be around at work.

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"Residents and visitors should be able to walk and cycle around the city centre in a pleasant environment, " added Mr Symonds.

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