Some people like to track everything, and we do imagine that it could be helpful to see longer periods of poor or insufficient sleep than we realized we were experiencing.

有些人喜欢追踪记录所有的事情，我们可以想象，了解我们睡眠不足或睡眠质量差的时间比我们意识到的长，会对我们有帮助。

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Yet such progress tends to be exaggerated, and even if it were real it would be insufficient because of two huge threats to the forest.

尽管进步是实实在在的，但是仍然被夸大了，这是因为森林仍受到两大威胁，所以这些进步是远远不够的。

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Research “clearly has shown [that] individuals getting insufficient amounts of sleep are more likely to be obese and gain weight over time, ” Dr. Redline says.

研究”已经清楚的表明 那些睡眠不足的人 更容易变得肥胖 而且随着时间的流逝体重也在增加.” 瑞德林博士说.

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The report finds that the current pace of investment would be insufficient to meet the needs of a population likely to rise from 8.4 million now to 9 million in 2020, and 10 million in 2030.

BBC: London

Yet the overall variation is tiny, just 0.1% of the sun's total output, which seems insufficient to be the cause of a warming Earth.

ECONOMIST: The sun has gone quiet

Being born early can sometimes be the result of insufficient prenatal care, or just bad luck.

FORBES: The 10 Most Expensive Common Medical Conditions