It is also important to have something that can clean water and kill bacteria, so water from other sources can be made safe to drink.
同时，贮备一些可以净化水和消灭病菌的东西也很重要，这样就可以放心饮用其他来源的水了。
Most runners, including me, currently don't drink 96 ounces of water a day, but it is important to be mindful of the amount of water that the human body needs for RACES and workouts.
大多数跑步者，包括我本人，每天喝不到96盎司水，但是有必要了解人体比赛和训练所需的水量。
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