It can be a way to vent all the pent-up frustrations burdening your mind into a far less volatile form, paper (or screen).

它可以将积压在你大脑中的沮丧用比较不容易爆发的形式发泄出来——在纸上或者是电脑屏幕。

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Pumping in the middle of the night when you don't absolutely have to sounds like a form of maternal waterboarding, but far be it from Healthland to dissuade you.

半夜起来，在不完全必要的时候把奶吸出来，这听起来也许像是一种酷刑，但是“健康天地”绝对不会劝阻你这样做的。

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In short, good habits helps us be better and bad habits make us worse, so we should try hard to form good habits and keep far from bad habits.

总之，好习惯有助于我们变得更好，坏习惯使我们更差，所以我们应该努力养成好习惯，远离坏习惯。

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Instead, it argues it should be "renewed" in what it says would be a far less costly form.

BBC: Smaller parties trying to end domination of big four

Jim Fletcher, a mechanical engineering doctoral student in fuel cell technology, said the bus is 10 percent more efficient than comparable diesel buses -- a first step in what researchers expect will one day be a far more efficient form of transportation.

CNN: Bus showcases fuel cell technology

These traits could be edited into a new form of the same species in a far more precise and accurate way than with the existing tricks in genetics' kit bag.

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