Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯，泡个热水浴或洗个热水澡，读本书或听轻音乐。
Nepalese Hindu women take a ritual bath in the Bagmati River during the Rishi Panchami festival in Kathmandu.
庆祝Rishi Panchami节的尼泊尔印度教妇女在加德满都巴格马蒂河洗圣澡。
Caption: mud BATH: a Hindu devotee smeared his body with mud from the Banks of the revered Ganges River before taking a ritual dip in Allahabad, India, Wednesday.
描述：泥巴浴：周三，一名印度教信徒在印度阿拉哈巴德神圣的恒河岸边将身上涂满泥巴，接下来他将进行浸浴仪式。
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