Some helpful exercises include taking a hot bath or reading a book in low light.

那些简单的活动包括洗热水澡或在柔光中阅读。

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Develop a relaxing bedtime habits, such as warm bath before going to bed half an hour, reading newspapers, lower light levels and so on.

养成睡前放松习惯，如睡前半小时洗温水澡、看书读报、调低灯光亮度等。

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Super Baby nicety fibre Bath Towel makes by 100% nicety fibre, exceed power of SOP up water, soft and light material.

非常亮娃净洁柔软超细纤维沐浴毛巾采用100%超细纤维织造，具超强吸水性，质地柔软轻盈。

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There are other windows, high above the main altar, that let in rich white sunlight, and climb to the top of the altar space to a summit that pours a bath of light down onto the proceedings below.

FORBES: The Power of Light in La Sagrada Familia

In this week's Science, Jonathan Knight and his colleagues at the University of Bath, in Britain, report the production of an optical fibre that guides light using this phenomenon.

ECONOMIST: New-age crystals