Runners must complete at least two months of base training before entering into the world of speed workouts.

跑步者必须完全至少2个月的基础训练，才能开始速度训练。

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Another good tip for base training is that runners should generally try to take at least one day off per week.

另一个有关基础训练的小贴士是，跑步者一般应该至少每周休息一天。

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And after your peak, you can start again with base training — whenever you're ready — and work your way through the phases over and over again.

冲刺之后，你又可以开始你额基础训练——只要你准备好了——然后一直这样不断的完成自己的阶段性训练。

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The women had paid their own way to get to the training base in Sweetwater,Texas.

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Fascinated by the training exercises conducted at the base, she promised herself she would enlist in the Marines when she was old enough.

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His first stop in Iraq, at Talil Air Base,south of Baghdad, underscores the new focus of U.S.troops in advising and training Iraqi security forces.

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Ultimately, she abandoned a workmanlike approach to the sport and decided to base her training on playing in the water like a child.

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In 2007, Redknapp described Portsmouth's current training base at Eastleigh as "disgusting, awful - it's a fourth-division training ground".

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Gatland will take his side to a training base in Wexford that specialises in Cryotherapy, which aids the body's recovery from exercise and allows more training.

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