bench barbell press 平板杠铃卧推

decline barbell press 下斜杠铃卧推

incline barbell press 上斜杠铃卧推

Standing Barbell Press Behind Neck 站立杠铃颈后推举

Barbell press behind neck 杠铃颈后推举

Barbell Shoulder Press 杠铃颈前推举 ; 杠铃肩推

Seated Barbell Military Press 坐姿杠铃推举

Barbell Behind Neck press 杠铃颈后推举

Wide-Grip Decline Barbell Bench Press 宽握距下斜杠铃卧推