A very simple way to test your balance is to learn that when a part of your body moves out of position to the point you are about to fall, another part of your body must be ready to counter balance.
有一个很简单的方法能测试出身体的平衡能力，就是让身体某个部位离开原位至快跌倒的时候，身体另一个部位必定已准备好平衡。
Once you find your balance point, you can start to kick a little bit. Try to maintain your horizontal body position as you move forward.
找到平衡点后，可以开始轻轻地打腿，向前移动时尽量保持身体的水平姿势。
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